This class utilizes a series of cardio (running/rowing) and strength intervals to spike metabolism, boost energy, and truly change your body from the inside out. Track your progress and performance with our heart rate monitoring software which will ensure that you stay in the "Zone" throughout your workout.
LIFT - BODY PUMP
A barbell class that shapes, tones and strengthens your entire body. The key to this class is the "rep effect" - high reps with lower weight loads. This class will help you achieve strength and introduce lean body muscle conditioning.
Turn out the lights and crank up the music! Challenge yourself through a series of hills, flats, jumps and sprints. Use our metrics to train harder, perform better, and compete with your friends!
30 minute high intensity interval training workout designed to improve strength and cardiovascular fitness and build lean muscle.
Join us for barre where you can lengthen and tone like a ballerina! Xtend is designed to strengthen postural and core muscles through a combination of cardio and strength exercies, classical ballet positions and beautiful choreography.
Bounce, jump or fly into fitness! Bungee Fitness works the body in a different way, using the bungee as resistance as well as assistance. You will have so much fun that you will forget that you're actually working out.
RIP - CX WORX
Rip is a 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Our circuit class includes 5-10 stations of strength and cardio exercises completed over a certain timed interval. Participants rotate through each circuit to receive a balanced workout, alternating muscle groups, so little recovery is needed.
This class loosens your muscles and improves flexibility, posture and range of motion by combining active stretching and yoga flow sequences.